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Tired of news feeling like a never-ending doom spiral? Same. In “Everything in Moderation”, I balance tough headlines with hopeful ones, highlighting good things that are happening. Each episode, I share ways to take action, what’s keeping me grounded, and self-care tips because staying informed shouldn’t mean feeling overwhelmed.
Episodes
Saturday May 03, 2025
Saturday May 03, 2025
In this episode, we explore growth through discomfort, grounding practices, mindfulness tips, breathing exercises, honoring Pope Francis’ legacy and positive news about this beautiful planet. This episode is another reminder that hope, awareness and rest can coexist.
Sources are in this linktree: //linktr.ee/everythinginmoderation222
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
In this first episode, I explore grief, the strengths of deep empathy and the quiet power of revolutionary optimism through personal loss, political burnout, and the moments that still give us hope.
Sources are in this linktree:
//linktr.ee/everythinginmoderation222
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Welcome to Everything in Moderation: a podcast where we explore news and self-care with a balanced, optimistic approach. I'm super excited to start this journey with you guys:)!